Dental problems are common, affecting nearly 40% of adults at some point in their lives. The main cause of dental issues is poor oral hygiene, which leads to plaque buildup. This can cause gums to recede or teeth to become damaged. Some foods also contribute to tooth decay. These include sugary drinks, acidic juices and fruit juice concentrates.
Dental problems vs Sugary drinks
These contain high levels of sugar and other carbohydrates (sucrose). They also may have added coloring or preservatives. Drinking them regularly increases the number of bacteria on your teeth. If you drink regular soft drinks they will erode enamel away from your front teeth over time. It’s best if you don’t drink any soft drinks regularly as part of a healthy diet.
Acidic foods and beverages cause dental problems
These include carbonated drinks, tomato sauces, and pickles. Acids dissolve minerals such as calcium and phosphate from your saliva and this can harm your teeth by causing erosion. You can help reduce the risk of tooth decay by choosing foods that do not include any acids. These include fresh vegetables, and fruit; milk products made with whole milk rather than skimmed milk; white bread instead of wholegrain bread; cheese; yogurt without added sugars; plain biscuits and crackers. Drink plenty of water throughout the day so that you do not consume any acid-containing food and beverage.
Very sweet fruits are a big dental problems
including grapes, bananas, mangoes, and apples. While eating fruits like these may taste nice, they do provide too much energy and sugar, which can lead to tooth decay. Also, eating fruit before bedtime could keep you awake longer and increase the amount of food consumed during the night. Choose fruit that has less sugar and eat it after dinner when you are tired.
Fruit juice concentrates
even though most people think only about drinking pure orange juice, the same principles apply to all fruit juices. When you buy commercially prepared juice concentrate, check on the label to see how much sugar there is per cup. Don’t be tempted to dilute it to make it go further because doing so makes the juice more concentrated with lots of calories. A normal glass of 100 ml/3½ fl oz (4 cups) contains 55–75 grams of sugar. The American Dental Association recommends consuming no more than 3 teaspoons of added sugar per day for children aged 2 years and older. For those aged 1–5, it suggests limiting intake to 25 grams or less per day.
particularly breakfast cereal. Even though many now have health benefits, refined grains can still damage your teeth. Many breakfast bowls of cereal have added sugar, artificial flavors, and colors. Try to limit your consumption of these types of foods. Instead, choose foods that are rich in nutrients, fiber, and protein, including wholegrain breakfasts, oatmeal porridge, muesli bars, brown rice pudding, soy hot chocolate, nuts, and beans.
Foods containing caffeine
coffee and tea all contain caffeine, which stimulates your brain. However, this causes an imbalance between our body’s need for sodium and potassium. Caffeine can also temporarily raise blood pressure and heart rate. As a result, it can cause headaches, dizziness, anxiety, and constipation. In addition, some medications used to treat certain medical conditions contain caffeine. Eating caffeinated foods regularly, especially at bedtime, can affect sleep patterns, leading to insomnia, fatigue, and increased appetite. Reduce your daily caffeine intake to 300 mg or less. Avoiding caffeine altogether will ensure you get enough rest to maintain healthy oral hygiene.
although alcohol may seem harmless, it can irritate gums and contribute to dry mouth, making it harder to clean your teeth thoroughly. Drinking alcohol while brushing your teeth should be avoided, as it can cause gum bleeding and cavities. It is best to drink one glass of wine, beer, or spirits at least 30 minutes before bedtime. This gives time for your digestive system to begin to process them, reducing their impact on your body.
tobacco use poses a serious threat to oral health. Smoking cigarettes, cigars, pipes or chewing tobacco exposes your body to nicotine, tar, and other harmful chemicals. If you smoke, quit immediately. If you chew any type of tobacco product, try switching to snuff, breath mints, or gum. These products don’t release tobacco into the air that others inhale, but they might still expose you to toxic substances.
You can take preventive measures by eating well-balanced meals, avoiding sugary drinks and snacks, and going to regular dental appointments to avoid dental problems. You can also brush your teeth twice a day with fluoride toothpaste, floss once per day, visit your dentist every 6 months for professional cleaning and scaling and avoid using hard candy or sweets.